Menopause and Perimenopause Explained: Signs, Symptoms, and Support You Actually Understand

Menopause and perimenopause bring various hormonal changes affecting many women. Perimenopause, lasting 4-10 years, includes symptoms like irregular periods, hot flashes, and mood swings. Menopause is confirmed after a year without menstruation. Understanding symptoms and options for management—including lifestyle changes and medical therapies—is crucial for maintaining well-being during these transitions.